10.30a.m

6p.m

7p.m

Monday

Ab Blaster
20 minutes of ab exercises to strengthen & sculpt the midriff. Suitable for all abilities.

Tuesday

Kettlebell Fit Class

45 mins of all over Kettlebell drills to improve   stamina and burn a ton of calories.

Cyclone Spin –
30 minutes of high intensity cycling with little or no rest.

Wednesday

Next Step Spin – for those progressing from the beginner spin. 35 minutes of hills, endurance & speed work.

Street Dance- –
An all over CV based street dance class with modern songs from Latin - Hip Hop.

Thursday

Thai Bo – 45 minutes of karate kicking and punching delivered in a class format to increase fitness through movement.

Cyclone Spin –30 minutes of high intensity cycling with little or no rest.

Friday

Circuit Training – approx 45 minutes of intensive exercises to help improve strength, speed and stamina. One of the best fat burning classes out!

Please note 5.30p.m start

Sunday

Fitness Spin – 45 minutes of endurance cycling, hills and more; you won’t even need a saddle!

Please note 9.30a.m start