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Wagz is our new women & girls only zone providing a relaxing way to exercise for ladies who would like to join the gym but are put off by the thought of a competitive ‘pumping iron’ lycra clad environment with noisy weight stacks and zooming treadmills.
The dedicated circuit room is small and friendly and consists of a 30 minute workout on variable band resistant equipment, which works on push and pull resistance. It combines gentle aerobic activity with muscle toning using all the major muscle groups in the body and regardless of your current fitness levels is designed to give you specific fitness results.
There is no need to book your session in advance and, if you have any gym-phobic friends, why not come, together to try it out.
We are sure once you have tried it you will love it!!!!
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