07.15a.m

6p.m

7p.m

Monday

Legs, bums, tums + step
(5.30 pm or 6.15pm)
40 minutes of exercises to strengthen & tone your lower half.  Including step to burn fat!

Cyclone Spin –
30 minutes of high intensity cycling with little or no rest.

Tuesday

Cyclone Spin –
30 minutes of high intensity cycling with little or no rest.

Aerobics Plus –
30 minutes of high intensity cycling with little or no rest.

Wednesday

Next Step Spin – for those progressing from the beginner spin. 35 minutes of hills, endurance & speed work.

Kettlebell Fit Class –
45 mins. of all over Kettlebell drills to improve stamina and burn a ton of calories.

Thursday

Thai Bo – 45 minutes of karate kicking and punching delivered in a class format to increase fitness through movement.

Cyclone Spin –30 minutes of high intensity cycling with little or no rest.

Friday

Circuit Training – approx 45 minutes of intensive exercises to help improve strength, speed and stamina. One of the best fat burning classes out!

Please note 5.30p.m start

Sunday

Fitness Spin – 45 minutes of endurance cycling, hills and more; you won’t even need a saddle!

Please note 9.30a.m start